Helping You to Regain Control of Your Health and Fitness to Enjoy Your Outdoor Pursuits
Why Primal Regeneration?
Primal Regeneration is an ideology of how, as you get older, you can still thrive and be active outside. By combining an understanding of how our bodies have developed to function in our natural environment with current scientific evidence we are reimagining a longer active health span.
It is about focussing on being healthy and fit throughout your life and being able to participate in the outdoor activities you love for a lifetime.
We recognise that illness, injury, work stress, burnout , and living a busy professional life can leave you in a place where you don't want to be.
Primal Regeneration is about celebrating the stoke of being outdoors. It is also a journey for you to regenerate, become inspired , and reclaim the person you DO want to be.
It is a place to share stories, get invigorated , and discover ways to be in the best state you can to be able to ski, surf, hike , explore.
We offer on line coaching and individual health and fitness coaching .
If you have had a set back with injury or illness. If you are feeling stressed or burned out and exhausted from your busy work life. If you are looking for ways to be able to successfully adjust your lifestyle to regain that feeling of vitality, health and fitness. Or if you just want to be part of a community that loves the outdoors. Primal Regeneration is a place for you.
Regeneration: /rɪdʒɛnəˈreɪʃn/ The action or process of regenerating or being regenerated. The formation of new animal or plant tissue. Positive feedback.
Reclaim the Outdoors
Discover ways to optimise healthy eating practices, rejuvenating exercise programs , and getting back to those outdoor pursuits you love.
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