We meet Nicole who started CrossFit because a friend encouraged her . She is now competing in CrossFit competitions and has discovered a competitive drive she didn’t know she had .
If you need any help achieving your health and fitness goals and want to keep as active, healthy and fit as you can be past middle age- reach out to Primal Regeneration . I offer Health Coaching specialising in these areas . My background as doctor, Primal Health and Fitness Coach, CrossFit Trainer (OL-1), ski coach and surfer all contribute to my ability to help you on your journey.
